In this enlightening episode of Ever Onward, hosts welcome two extraordinary guests who are revolutionizing their respective fields: Mark Cleverley, a pioneer in innovative real estate, and Meg Lane, the inspiring founder of Paragon Health. This episode dives deep into the convergence of holistic health and urban space innovation, offering listeners invaluable insights and practical advice.
The episode kicks off with an update from Mark Cleverley about AllQuist’s latest project—offering office spaces for sale in downtown. This strategic move is set to change the landscape of urban real estate, providing businesses with the unique opportunity to own prime office space. Mark elaborates on the benefits of owning versus leasing, emphasizing how this can be a game-changer in today’s market. The project not only offers financial advantages but also fosters a sense of community and stability within the downtown area.
Transitioning to holistic health, Meg Lane shares her compelling journey from traditional medicine to founding Paragon Health, a clinic that emphasizes wellness and integrative care. Meg’s background in neurosurgery, orthopedics, and rheumatology provides her with a comprehensive understanding of the complexities of modern healthcare. However, her shift to a more personalized and preventative approach highlights the importance of treating the whole person—mentally, physically, and emotionally.
One of the core topics discussed is the significance of sleep as a foundational aspect of overall health. Meg explains how sleep regulates crucial hormones like cortisol, which plays a vital role in managing stress and abdominal fat. She offers practical tips for optimizing sleep, such as engaging in daily physical activity, avoiding blue light from screens before bed, and maintaining a consistent sleep schedule. These simple yet effective strategies can dramatically improve sleep quality and, consequently, overall well-being.
The episode also delves into the importance of hormonal balance and the role of vitamins and supplements in maintaining health. Meg highlights the evolving understanding of hormones like testosterone and estrogen, particularly for women. She emphasizes the crucial role of vitamin D, which functions more like a hormone, in preventing various diseases, including COVID-19 and autoimmune conditions. The discussion provides listeners with actionable advice on achieving and maintaining optimal vitamin D levels through supplementation.
Nutritional supplements and healthy eating are also key topics in this episode. Meg explores the benefits of liquid vitamin D3 drops and omega-3 fatty acids, highlighting their roles in heart health and mood enhancement. She also touches on the importance of a balanced intake of vitamins, particularly B vitamins and magnesium. Practical tips, such as freezing fish oil capsules to avoid fishy burps, make the advice accessible and easy to implement.
The conversation then transitions to the often-overlooked topic of sexual health. Meg discusses how hormonal deficiencies and other issues can impact intimacy and relationships. She shares insights on making patients comfortable discussing these sensitive topics, emphasizing the importance of sexual health in maintaining strong, connected relationships.
Another critical discussion point is the current state of the American diet and its impact on obesity. Meg and the hosts explore the role of processed foods and high sugar intake in the obesity epidemic. They discuss the efficacy of medications like semaglutide and tirzepatide in promoting weight loss by reducing gut absorption and increasing satiety. While these medications offer promising results, they also come with potential risks, such as muscle loss and depression. Meg underscores the importance of combining these medications with testosterone and weight-bearing exercises to mitigate these risks.
The episode wraps up with a focus on individualized care and the success stories of patients who have managed to come off certain medications entirely or use them in very low, intermittent doses to jumpstart their progress. This personalized approach underscores the importance of tailoring healthcare to each person’s unique needs and circumstances.
In summary, this episode of Ever Onward is packed with valuable insights and practical advice from experts in both healthcare and real estate. Whether you’re looking to enhance your health and well-being or gain a competitive edge in the real estate market, this episode offers something for everyone. Don’t miss this opportunity to learn from two trailblazers who are transforming health and urban spaces.
